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Heres a list of its primary functions: Helps in the production of red blood cells Prevents anemia Reduces risk of complications during pregnancy Combats macular degeneration (eye disease) Maintains the health of neurons Decreases homocysteine which is linked to heart disease Improves mood and fights depression Encourages bone health Contributes to healthy hair, skin, and nails Boosts energy As you can see, vitamin B-12, also known as cobalamin, plays many roles in several aspects of overall health
Shortness of Breath (Air Hunger): B12 is essential for the proper maturation of red blood cells in the bone marrow
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Bmj 366, l4898
Haemoglobin levels begin rising, and macrocytic anaemia starts resolving
Estrogen therapy, venous thromboembolism, and risk factors
